Food For Healthy Hair On A Budget

Everyone loves healthy and beautiful hair. But to achieve them you need to take care of your scalp, however in this chemically and polluted environment it is quite difficult but not impossible. Good nutrition is food for your skin and hair both, so eat healthy and stay healthy. Have a quick look at the food that is like god to hair...

Eggs

Eggs contain vitamin B12, and multiple minerals like zinc, sulphur, iron, and selenium.

Beans

Our body uses silica to absorb minerals and vitamins and bean sprouts contain silica, which helps to prevent hair loss.

Coriander

This helps to clean the toxic metals from the body. In the list of ingredients in Indian food coriander ranks high.

Flax Seeds

This is well known for Omega-3 and iron which support scalp health and encourage hair growth.

Oats

To maintain the natural colour of the hair, oats are extremely beneficial. Potassium, magnesium, iron, and phosphorous are contained in oats which boost hair growth.

Dry fruit and nuts

Nuts have iron, vitamin E, and protein all of which are vital for hair growth as they strengthen hair from roots and prevents hair fall.